{"id":266,"date":"2026-01-25T17:15:15","date_gmt":"2026-01-25T16:15:15","guid":{"rendered":"https:\/\/namyanglyngby.dk\/?page_id=266"},"modified":"2026-07-08T21:35:44","modified_gmt":"2026-07-08T19:35:44","slug":"hold-traeningstider","status":"publish","type":"page","link":"https:\/\/namyanglyngby.dk\/index.php\/hold-traeningstider\/","title":{"rendered":"Hold &#038; Tr\u00e6ningstider"},"content":{"rendered":"\n<!DOCTYPE html>\n<html lang=\"da\">\n<head>\n<meta charset=\"UTF-8\">\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n<title>Hold &#038; Tr\u00e6ningstider \u2013 Nam Yang Danmark<\/title>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Oswald:wght@500;600;700&#038;family=Work+Sans:wght@400;500;600&#038;family=JetBrains+Mono:wght@500&#038;display=swap\" rel=\"stylesheet\">\n<style>\n  :root{\n    --navy: #3E4A5E;\n    --navy-deep: #2E3745;\n    --gold: #E8D488;\n    --gold-deep: #D6BE5E;\n    --ink: #1B1B1B;\n    --paper: #FFFFFF;\n    --muted: #C9CFD9;\n  }\n\n  *{ box-sizing: border-box; }\n  body{\n    margin:0;\n    font-family:'Work Sans', sans-serif;\n    color: var(--ink);\n    background: var(--paper);\n  }\n\n  \/* ---------- Full-bleed helper ----------\n     Bryder ud af temaets smalle indholds-container,\n     s\u00e5 baggrundsfarven g\u00e5r helt ud til sk\u00e6rmkanten.\n     Bruger margin-calc i stedet for 100vw, s\u00e5 scrollbar-bredden\n     ikke skubber indholdet sk\u00e6vt. *\/\n  .full-bleed{\n    width: auto;\n    margin-left: calc(50% - 50vw);\n    margin-right: calc(50% - 50vw);\n  }\n\n  \/* ---------- Hero (navy) ---------- *\/\n  .hero{\n    background: var(--navy);\n    color: var(--paper);\n    padding: 48px 24px 56px;\n  }\n  .hero-inner{\n    max-width: 900px;\n    margin: 0 auto;\n    display:grid;\n    grid-template-columns: 220px 1fr;\n    gap: 44px;\n    align-items:start;\n  }\n\n  .logo-slot{\n    width: 100%;\n    background: var(--paper);\n    border-radius: 8px;\n    padding: 18px;\n    box-shadow: 0 6px 0 var(--navy-deep);\n  }\n  .logo-slot img{\n    display: block;\n    width: 100%;\n    height: auto;\n    max-width: 100%;\n  }\n\n  .content h2{\n    font-family:'Oswald', sans-serif;\n    font-weight:600;\n    font-size: 22px;\n    margin: 0 0 4px;\n    letter-spacing:0.01em;\n  }\n  .content .season{\n    font-family:'JetBrains Mono', monospace;\n    font-size: 12.5px;\n    color: var(--gold);\n    text-transform: uppercase;\n    letter-spacing: 0.06em;\n    margin: 0 0 22px;\n  }\n\n  .location{\n    display:flex;\n    align-items:center;\n    gap: 9px;\n    font-family:'JetBrains Mono', monospace;\n    font-size: 13px;\n    color: var(--muted);\n    margin-bottom: 26px;\n    text-transform: uppercase;\n    letter-spacing: 0.03em;\n  }\n  .location .dot{\n    width:7px; height:7px; border-radius:50%;\n    background: var(--gold);\n    flex-shrink:0;\n  }\n\n  .schedule{\n    display:flex;\n    flex-direction:column;\n    gap: 12px;\n    margin-bottom: 30px;\n  }\n\n  .day-card{\n    background: rgba(255,255,255,0.06);\n    border: 1px solid rgba(255,255,255,0.14);\n    border-left: 4px solid var(--gold);\n    border-radius: 6px;\n    padding: 16px 20px;\n  }\n\n  .day-name{\n    font-family:'Oswald', sans-serif;\n    font-weight:600;\n    font-size: 16px;\n    margin: 0 0 10px;\n    text-transform: uppercase;\n    letter-spacing: 0.03em;\n    color: var(--gold);\n  }\n\n  .session{\n    display:flex;\n    align-items:baseline;\n    gap: 14px;\n    flex-wrap:wrap;\n    font-size: 14.5px;\n    padding: 3px 0;\n  }\n  .session .time{\n    font-family:'JetBrains Mono', monospace;\n    font-size: 13px;\n    min-width: 110px;\n    color: var(--muted);\n  }\n  .session .tag{\n    display:inline-block;\n    font-size: 11px;\n    text-transform:uppercase;\n    letter-spacing:0.04em;\n    border: 1px solid var(--gold);\n    color: var(--gold);\n    border-radius: 999px;\n    padding: 1px 8px;\n    margin-left: 6px;\n    transform: translateY(-1px);\n  }\n\n  .note{\n    font-size: 13.5px;\n    line-height:1.6;\n    color: var(--muted);\n    border-top: 1px solid rgba(255,255,255,0.18);\n    padding-top: 18px;\n  }\n  .note strong{ color: var(--paper); }\n  .note p{ margin: 0 0 6px; }\n  .note p:last-child{ margin-bottom:0; }\n\n  \/* ---------- CTA (gold) ---------- *\/\n  .cta{\n    background: var(--gold);\n    text-align:center;\n    padding: 52px 24px 60px;\n  }\n  .cta h2{\n    font-family:'Oswald', sans-serif;\n    font-weight:700;\n    font-size: clamp(26px, 4vw, 34px);\n    margin: 0 0 14px;\n  }\n  .cta p{\n    max-width: 480px;\n    margin: 0 auto 26px;\n    font-size: 15.5px;\n    line-height:1.6;\n    color: #4a4326;\n  }\n\n  \/* Unikt klassenavn (nyk-...) s\u00e5 temaets egne .button-scripts ikke rammer den *\/\n  .cta a.nyk-button{\n    display:inline-block;\n    background: var(--navy);\n    color: var(--paper);\n    font-weight:600;\n    font-size: 15px;\n    padding: 14px 32px;\n    border-radius: 999px;\n    text-decoration:none;\n    letter-spacing:0.02em;\n    cursor: pointer;\n  }\n  .cta a.nyk-button:hover{\n    background: var(--navy-deep);\n  }\n\n  \/* ---------- Priser (paper) ---------- *\/\n  .prices{\n    background: var(--paper);\n    padding: 52px 24px 60px;\n  }\n  .prices-inner{\n    max-width: 900px;\n    margin: 0 auto;\n  }\n  .prices h2{\n    font-family:'Oswald', sans-serif;\n    font-weight:700;\n    font-size: clamp(24px, 4vw, 30px);\n    margin: 0 0 8px;\n    text-align:center;\n  }\n  .prices .prices-sub{\n    text-align:center;\n    color: var(--ink);\n    opacity: 0.6;\n    font-size: 14px;\n    margin: 0 0 32px;\n  }\n\n  .price-grid{\n    display:grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 18px;\n  }\n\n  .price-card{\n    background: var(--navy);\n    color: var(--paper);\n    border-radius: 8px;\n    padding: 26px 22px;\n    text-align:center;\n    border-bottom: 4px solid var(--gold);\n  }\n\n  .price-card .amount{\n    font-family:'Oswald', sans-serif;\n    font-weight:700;\n    font-size: 34px;\n    color: var(--gold);\n    line-height:1;\n    margin-bottom: 4px;\n  }\n  .price-card .amount .unit{\n    font-family:'JetBrains Mono', monospace;\n    font-size: 13px;\n    color: var(--muted);\n    font-weight:500;\n    display:block;\n    margin-top: 6px;\n  }\n  .price-card .label{\n    font-family:'Work Sans', sans-serif;\n    font-weight:600;\n    font-size: 15px;\n    margin-top: 14px;\n  }\n  .price-card .detail{\n    font-size: 13px;\n    color: var(--muted);\n    margin-top: 4px;\n  }\n\n  @media (max-width: 640px){\n    .hero-inner{ grid-template-columns: 1fr; }\n    .logo-slot{ max-width: 220px; margin: 0 auto; }\n    .price-grid{ grid-template-columns: 1fr; }\n  }\n<\/style>\n<\/head>\n<body>\n\n  <div class=\"hero full-bleed\">\n    <div class=\"hero-inner\">\n\n      <div class=\"logo-slot\">\n        <img decoding=\"async\" src=\"https:\/\/namyanglyngby.dk\/wp-content\/uploads\/2026\/07\/Tiger-Crane-Logo-Transparent-Back.png-24.png\" alt=\"Nam Yang Danmark logo\">\n      <\/div>\n\n      <div class=\"content\">\n        <h2>Kung Fu &amp; Chi Kung<\/h2>\n        <p class=\"season\">S\u00e6son 26\u201327 \u00b7 26.08.2026 \u2013 31.05.2027<\/p>\n\n        <div class=\"location\">\n          <span class=\"dot\"><\/span>\n          Lindeg\u00e5rdskolen \u00b7 Hal 04\n        <\/div>\n\n        <div class=\"schedule\">\n          <div class=\"day-card\">\n            <h3 class=\"day-name\">Tirsdag<\/h3>\n            <div class=\"session\">\n              <span class=\"time\">18:30\u201319:30<\/span>\n              <span>Kung Fu <span class=\"tag\">Barn\/for\u00e6lder<\/span><\/span>\n            <\/div>\n            <div class=\"session\">\n              <span class=\"time\">19:30\u201320:00<\/span>\n              <span>Chi Kung<\/span>\n            <\/div>\n          <\/div>\n\n          <div class=\"day-card\">\n            <h3 class=\"day-name\">Torsdag<\/h3>\n            <div class=\"session\">\n              <span class=\"time\">19:00\u201320:00<\/span>\n              <span>Kung Fu<\/span>\n            <\/div>\n            <div class=\"session\">\n              <span class=\"time\">20:00\u201321:00<\/span>\n              <span>Chi Kung<\/span>\n            <\/div>\n          <\/div>\n\n          <div class=\"day-card\">\n            <h3 class=\"day-name\">Fredag<\/h3>\n            <div class=\"session\">\n              <span class=\"time\">17:30\u201319:30<\/span>\n              <span>Intensiv Kung Fu &amp; v\u00e5benrutiner<\/span>\n            <\/div>\n            <div class=\"session\">\n              <span class=\"time\">19:30\u201320:30<\/span>\n              <span>Chi Kung<\/span>\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <div class=\"note\">\n          <p><strong>Aldersgr\u00e6nser:<\/strong> Barn\/for\u00e6lder-holdet er for 10 \u00e5r og op efter. Alle andre hold er for 15 \u00e5r og op efter.<\/p>\n        <\/div>\n      <\/div>\n\n    <\/div>\n  <\/div>\n\n  <div class=\"cta full-bleed\">\n    <h2>Tilmeld dig<\/h2>\n    <p>Send en email til Nam Yang Danmark med dit navn og hvilket hold du \u00f8nsker at deltage p\u00e5.<\/p>\n    <a class=\"nyk-button\" href=\"mailto:Namyanglyngby@gmail.com?subject=Tilmelding%20til%20hold\">Send tilmelding<\/a>\n  <\/div>\n\n  <div class=\"prices full-bleed\">\n    <div class=\"prices-inner\">\n      <h2>Priser<\/h2>\n      <p class=\"prices-sub\">Pr. m\u00e5ned<\/p>\n\n      <div class=\"price-grid\">\n        <div class=\"price-card\">\n          <div class=\"amount\">250,-<span class=\"unit\">PR. PAR<\/span><\/div>\n          <div class=\"label\">Barn\/for\u00e6lder-hold<\/div>\n        <\/div>\n\n        <div class=\"price-card\">\n          <div class=\"amount\">150,-<span class=\"unit\">PR. PERSON<\/span><\/div>\n          <div class=\"label\">Andre hold<\/div>\n        <\/div>\n\n        <div class=\"price-card\">\n          <div class=\"amount\">10,-<span class=\"unit\">PR. EKSTRA HOLD<\/span><\/div>\n          <div class=\"label\">Till\u00e6g<\/div>\n          <div class=\"detail\">Ved deltagelse p\u00e5 flere hold<\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n<\/body>\n<\/html>\n\n\n\n\n\n<div class=\"wp-block-group alignfull is-style-section-2 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-section-2--2 wp-block-hidden-desktop wp-block-hidden-mobile wp-block-hidden-tablet\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-633b684a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"1024\" fetchpriority=\"auto\" src=\"https:\/\/namyanglyngby.dk\/wp-content\/uploads\/2026\/01\/NY-Black-Logo-Transparent-Back.png-24-712x1024.png\" alt=\"\" class=\"wp-image-267\" srcset=\"https:\/\/namyanglyngby.dk\/wp-content\/uploads\/2026\/01\/NY-Black-Logo-Transparent-Back.png-24-712x1024.png 712w, https:\/\/namyanglyngby.dk\/wp-content\/uploads\/2026\/01\/NY-Black-Logo-Transparent-Back.png-24-208x300.png 208w, https:\/\/namyanglyngby.dk\/wp-content\/uploads\/2026\/01\/NY-Black-Logo-Transparent-Back.png-24-768x1105.png 768w, https:\/\/namyanglyngby.dk\/wp-content\/uploads\/2026\/01\/NY-Black-Logo-Transparent-Back.png-24-1067x1536.png 1067w, https:\/\/namyanglyngby.dk\/wp-content\/uploads\/2026\/01\/NY-Black-Logo-Transparent-Back.png-24-1423x2048.png 1423w, https:\/\/namyanglyngby.dk\/wp-content\/uploads\/2026\/01\/NY-Black-Logo-Transparent-Back.png-24-scaled.png 1779w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-0c22cdd7 wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h2 class=\"wp-block-heading has-base-color has-text-color has-link-color wp-elements-f9aa3db06c3f68cb01976f23000deb1b\">Hold &amp; T\u00e6ningstider &#8211; S\u00e6son 26-27<\/h2>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color wp-elements-18defcf47d8b6e8664263170060c2b87 wp-block-paragraph\">Sted &#8211; Lindeg\u00e5rdskolen Hal 04<br><\/p>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color wp-elements-6cdde6306c0faef6acb4900a1b187126 wp-block-paragraph\">Tirsdag 18:30-19:30 barn\/for\u00e6lder Kung fu 19:30-20 Chi Kung Torsdag 19-20 Kung fu 20-21 chi kung Fredag 17:30-19:30 intense Kung fu og v\u00e5benrutiner 19:30-20:30 Chi Kung<\/p>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color wp-elements-bcb5b2ffc1705b037b2069dcfd12a637 wp-block-paragraph\">Skriv til Nam Yang Danmark<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-base-color has-text-color has-link-color wp-elements-319887da54404a16ac95843da89b6f7a\">Bem\u00e6rk<\/h3>\n\n\n\n<p class=\"has-base-color has-text-color has-link-color wp-elements-0dd3a918f9eb9274b7fd1737873201f3 wp-block-paragraph\">S\u00e6sonen 26-27 starter d. 26.08.2026 og k\u00f8rer indtil d. 31.05.2027<br>Barn for\u00e6ldre hold er 10 \u00e5r og op efter alle andre hold er 15 \u00e5r og op efter.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n<aside class=\"wp-block-group alignfull is-style-section-3 has-global-padding is-layout-constrained wp-container-core-group-is-layout-0553457c wp-block-group-is-layout-constrained is-style-section-3--4 wp-block-hidden-desktop wp-block-hidden-mobile wp-block-hidden-tablet\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-65db5ff9 wp-block-group-is-layout-flex\" style=\"min-height:360px;margin-top:0;margin-bottom:0\">\n<h2 class=\"wp-block-heading has-text-align-center has-xx-large-font-size\">Tilmeld dig<\/h2>\n\n\n\n<p class=\"has-text-align-center is-style-text-subtitle is-style-text-subtitle--5 wp-block-paragraph\">Tilmeld dig vores hold her. Send en Email til Namyanglyngby@gmail.com med dit navn hvilket hold du \u00f8nsker at deltage p\u00e5.<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-62aae154\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/namyanglyngby.dk\/index.php\/kontakt\/\">Tilmeld<\/a><\/div>\n<\/div>\n<\/div>\n<\/aside>\n","protected":false},"excerpt":{"rendered":"<p>Hold &#038; Tr\u00e6ningstider \u2013 Nam Yang Danmark Kung Fu &amp; Chi Kung S\u00e6son 26\u201327 \u00b7 26.08.2026 \u2013 31.05.2027 Lindeg\u00e5rdskolen \u00b7 Hal 04 Tirsdag 18:30\u201319:30 Kung Fu Barn\/for\u00e6lder 19:30\u201320:00 Chi Kung Torsdag 19:00\u201320:00 Kung Fu 20:00\u201321:00 Chi Kung Fredag 17:30\u201319:30 Intensiv Kung Fu &amp; v\u00e5benrutiner 19:30\u201320:30 Chi Kung Aldersgr\u00e6nser: Barn\/for\u00e6lder-holdet er for 10 \u00e5r og op [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-266","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/namyanglyngby.dk\/index.php\/wp-json\/wp\/v2\/pages\/266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namyanglyngby.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/namyanglyngby.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/namyanglyngby.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/namyanglyngby.dk\/index.php\/wp-json\/wp\/v2\/comments?post=266"}],"version-history":[{"count":25,"href":"https:\/\/namyanglyngby.dk\/index.php\/wp-json\/wp\/v2\/pages\/266\/revisions"}],"predecessor-version":[{"id":447,"href":"https:\/\/namyanglyngby.dk\/index.php\/wp-json\/wp\/v2\/pages\/266\/revisions\/447"}],"wp:attachment":[{"href":"https:\/\/namyanglyngby.dk\/index.php\/wp-json\/wp\/v2\/media?parent=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}